Groups

We offer various groups led by our Team

• Dating for Marriage with Self Awareness and Confidence 

Led by Rebecca Harary

This group is designed to help participants better understand their emotional patterns, relationship dynamics, and attachment tendencies, while clarifying what they are truly looking for in a long-term partner. It emphasizes developing greater clarity, confidence, and emotional insight so participants can approach dating with more alignment, self-trust, and purpose. It also provides a supportive environment to reflect, learn from others, and feel less alone in the dating process while working toward meaningful, lasting relationships.

• Understanding your Parts and Healing from Within (IFS)

Led by Rebecca Harary

I am currently offering a structured Internal Family Systems (IFS) Therapy Group designed to help participants develop a deeper understanding of their internal world and emotional patterns. This group provides an introduction to IFS concepts, including identifying and working with different “parts” of the self, such as protective and vulnerable parts, and strengthening connection to the core Self.

Each session includes psychoeducation, guided experiential exercises, and supportive group discussion. The focus is on increasing self-awareness, emotional regulation, and self-compassion, while offering practical tools that can be applied outside of sessions.

• Incorporating DBT Skills into your Daily Life

Led by Sarah Baron

We offer a structured DBT Skills Group designed to help individuals build practical tools for managing emotions, relationships, and distress more effectively. This group is based on Dialectical Behavior Therapy (DBT) and focuses on developing core skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

• Living with Complicated Relationships 

Led by Sarah Baron

This a structured group focused on navigating and healing from complex and emotionally challenging relationships, including both familial and romantic relationships. This group is designed for individuals who feel stuck in confusing, intense, or painful relational patterns and want greater clarity, emotional stability, and self-understanding.