About Us

I works with teens and adults who are ready to better understand themselves and create meaningful change in their lives. Many of my clients are navigating anxiety, depression, OCD, trauma, life transitions, or the effects of early life experiences. You may be someone who notices anxiety, intrusive thoughts, or overwhelming childhood experiences getting in the way of your daily life. I’m here to help support you in understanding it all, and to help you feel in control over your emotions and experiences.

I integrate IFS, mindfulness, somatic healing, and DBT/CBT skills to support your growth. By exploring the different “parts” of you—including those that carry pain, fear, or protective strategies—we can build insight, resilience, and lasting emotional change. We focus on your goals and building a skillset to help you reach them.

Wherever you are in your journey, you don’t have to do it alone. I am here to support you as you move toward a more grounded, connected, and fulfilled “you.”

I work collaboratively with clients in a safe, nonjudgmental, supportive space where they feel heard and understood. I specialize in helping individuals navigate social anxiety, relationship challenges, general anxiety, depression, obsessive-compulsive disorder (OCD), developing self-esteem, social skills, and other personal challenges.

I offer telehealth therapy for teens and adults, guiding them toward improved mental health and personal growth. I bring expertise in Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness techniques, psychodynamic therapy, play therapy, and other evidence-based approaches.

My goal is to help you explore your thoughts and emotions, recognize your strengths, and make meaningful, positive changes. I value seeing the growth and resilience of each person I work with and look forward to supporting you on your journey toward lasting well-being and fulfillment.